Internal Core Training - Breathing

Breathing is an essential core basic for internal exercise.  Of course, you will find a way to breathe if you are alive, but this is breathing which contributes to relaxing and opening the body for better circulation.  Breathing during internal exercise is usually long, deep, soft, and continuous without holding your breath.  The breath can be synchronized with the movement in order to develop the discipline of using the dan dian or belly while deep breathing.