KAI SAI Hsing-i Fundamentals

Hsing-i Chan Fundamentals covers the background of Hsing-i, the Symbolism that speaks of Hsing-i characteristics, Warm-up, Wuji, Santi, Basic Footwork, Basic Handwork, Application, and a clip on the principles of Chinese Boxing. This DVD is purposed to prepare one for the Hsing-i Fist Five Element Linking Form as well as give an overall idea of the art of Hsing-i. James Cravens demonstrates the art and narrates the clips as well.