Fundamentals of Tai Chi Chuan

This DVD gives an overview of Tai Chi Chuan history and then begins on the basics of the art. Clips include teachings on Wuji, Warmups, How to Step, How to Shift, How to do silk reeling with several silk reeling exercises. A clip on the relationship of Tai chi and the Chinese Boxing Princiipes concludes the DVD.

Produced by James Cravens