Fang Song

Fang Song refers to loosening the body. It is an essential part of getting better in Tai Chi Chuan and the internal arts. This course has three clips. One deals with general loosening of the body and joints. This material comes from several teachers. The second clip is the Qi Gong Eight Pieces of Brocade. It is a famous Qi Gong considered internal and very good for loosening building blood circulation. The third clip is Chen Bing's Spinal Refreshment Exercise. As the name suggests, it is great for the health of the spine.